Health Alkemy Classes/Events
These are hosted by Craig Lane (unless otherwise stated) - RSVP for address
You can host any of these Class Themes at home!
Contact me at HealthAlkemy@gmail.com
Dinner Class - The Four Health Foundations
Northern California - San Anselmo, June 19 - 7-10pm - $50 includes meal, and class
Menu - Farm to table, organic, grass fed, local theme
Chia Flax seed pizza veggie and meat eater dairy free and dairy
Sushi of various types
Craig's Green Juice
Herbal Tea from Craig's garden - choices of how you want to feel
Salad and/or cooked veggies
Attendees
Northern California - San Anselmo, June 19 - 7-10pm - $50 includes meal, and class
Menu - Farm to table, organic, grass fed, local theme
Chia Flax seed pizza veggie and meat eater dairy free and dairy
Sushi of various types
Craig's Green Juice
Herbal Tea from Craig's garden - choices of how you want to feel
Salad and/or cooked veggies
Attendees
Foundations Dinner Class Series - learn more about Health Alkemy Four Foundations Here
Check the offerings below, each Health Foundation must be working for us to have higher levels of health beyond "symptom free."
These are offered locally in Santa Cruz CA, Bay Area, and also can teach anywhere in California - by request.
They are offered yearly, and some more than once a year.
Times vary but usually weekends 6-9PM (will go later for those wanting more time)
Location/s/Dates: TBD
Once you sign up you will get a link to the class.
Cost $50 person and need ten people for class requests
Check the offerings below, each Health Foundation must be working for us to have higher levels of health beyond "symptom free."
These are offered locally in Santa Cruz CA, Bay Area, and also can teach anywhere in California - by request.
They are offered yearly, and some more than once a year.
Times vary but usually weekends 6-9PM (will go later for those wanting more time)
Location/s/Dates: TBD
Once you sign up you will get a link to the class.
Cost $50 person and need ten people for class requests
Foundation I Class
Date/s: August 7th 7-9pm plus after class fun - or this could be YOUR class!
September 11 7-9pm plus after class fun
Once you sign up you will get a link to the class.
Cost $50 per person - or if part of our cleanse its donation!
Please call 831-325-4402 - leave message.
Or email healthalkemy@gmail.com for more information and for payment to class.
A delicious dinner is part of this evening.
In this class attendees can walk away with all this:
Date/s: August 7th 7-9pm plus after class fun - or this could be YOUR class!
September 11 7-9pm plus after class fun
Once you sign up you will get a link to the class.
Cost $50 per person - or if part of our cleanse its donation!
Please call 831-325-4402 - leave message.
Or email healthalkemy@gmail.com for more information and for payment to class.
A delicious dinner is part of this evening.
In this class attendees can walk away with all this:
- Know for certain their Metabolic Type - to know what kind of proteins to eat, how much and what type of carbohydrates, and amounts and type of fats/oils. This means better mood, more energy, easier weight loss, less sickness, and clearer mind.
- Know how important for each of us to eat the right ratio of raw food to cooked, how to eat seasonally, and amounts of veggies to calorie rich foods and how this affects detoxification. Learn how raw foods and which ones help an which ones do not.
- Know how to prepare ahead of time for the Seasons and your problem time/s of the year
- Be able to self-assess your Foundation One health by some simple at home tests, processes and protocols.
- Understand how our mind, our nervous system, our hormonal system, habits, addictions, and behaviors affect your food choices.
- Seeing the connections in ourselves, the miracle of how we adapt, and inner and outer alchemy
- Attendees will know how important it is to have good brain, nerve, hormones, and clarity of mind / awake not asleep.
- Different types of meals, more or less raw, seasonal variations, how to eat when we need to focus on food choices and why?
- Meal ingredient analysis - how much protein do I need? Fat? Carbs? When? What type? How much raw? How much cooked?
- Fruit chutney - probiotics
- Making and enjoying a probiotic soda - full of nutrients, gut helpful bugs, and minerals/electrolytes of highest quality
- Apple Cider Vinegar and all its miracles
- How and when to eat raw/rare meats and fish
- Sauerkraut - an easy one to make and use
- Vegetables and sauces, a few easy ideas and a recipe booklet - when to eat raw, when to fast, when and what to eat.
- Dessert and dessert "herbal coffee" and herbal "mocktails" will have you wondering why you ever wanted to drink alcohol?
- The next few days after the class Craig will be offering private sessions to go deeper and establish patterns of change.
- Go to bottom of this page for links to lab work (only $35) and information to make your experience more efficient.
- I highly suggest doing lab work before and after any cleanse, process, protocol, to see what changed if anything.
Foundation II Class
Date: August 14 - could be YOUR class!
September 18, 7-9pm
Cost $50 per person 7-9pm
Please call 831-325-4402 - leave message.
Or email healthalkemy@gmail.com for more information and for payment to class.
In this class attendees can walk away with all this:
Date: August 14 - could be YOUR class!
September 18, 7-9pm
Cost $50 per person 7-9pm
Please call 831-325-4402 - leave message.
Or email healthalkemy@gmail.com for more information and for payment to class.
In this class attendees can walk away with all this:
- Know for certain their Metabolic Type - to know what kind of proteins to eat, how much and what type of carbohydrates, and amounts and type of fats/oils. This means better mood, more energy, easier weight loss, less sickness, and clearer mind.
- Know how important for each of us to eat the right ratio of raw food to cooked, how to eat seasonally, and amounts of veggies to calorie rich foods.
- Know how important food breakdown and assimilation into our own is vital.
- See for yourself how well your detoxification, and drainage mechanisms affect digestion, food breakdown, and making of new tissue. For example learn insights like how a slow/sluggish large intestine can cause/aggravate appetite, nausea, and stomach function.
- Learn insights about the gut lining, the gut anatomy, the microbes that live in these "apartments" called you. The microbes that live in us are another important takeaway.
- Different types of meals, more or less raw, seasonal variations, how to eat when the gut is not working well.
- Making and enjoying a probiotic soda - full of nutrients, gut helpful bugs, and minerals/electrolytes of highest quality
- Fruit chutney - probiotics
- Apple Cider Vinegar and all its miracles
- How and when to eat raw/rare meats and fish
- Sauerkraut - an easy one to make and use
- Vegetables and sauces, a few easy ideas and a recipe booklet
- Dessert and dessert "herbal coffee" and herbal "mocktails" will have you wondering why you ever wanted to drink alcohol?
- The next few days after the class Craig will be offering private sessions to go deeper and establish patterns of change.
Foundation III/IV Class - Detoxification, Decongesting, and Drainage
Time - 7-9pm plus after class fun - you could book this class at your home!
Location/s/Dates: August 21 and September 25
Once you sign up you will get a link to the class.
Cost $50 per person
Please call 831-325-4402 - leave message.
Or email healthalkemy@gmail.com for more information and for payment to class.
A delicious dinner is part of this evening.
In this class attendees can walk away with all this:
Time - 7-9pm plus after class fun - you could book this class at your home!
Location/s/Dates: August 21 and September 25
Once you sign up you will get a link to the class.
Cost $50 per person
Please call 831-325-4402 - leave message.
Or email healthalkemy@gmail.com for more information and for payment to class.
A delicious dinner is part of this evening.
In this class attendees can walk away with all this:
- Know for certain their Metabolic Type - to know what kind of proteins to eat, how much and what type of carbohydrates, and amounts and type of fats/oils. This means better mood, more energy, easier weight loss, less sickness, and clearer mind.
- Know how important for each of us to eat the right ratio of raw food to cooked, how to eat seasonally, and amounts of veggies to calorie rich foods and how this affects detoxification. Learn how raw foods nd which ones help an which ones do not.
- Know how important food breakdown and assimilation is very important so detoxification occurs well. Learn how digestion (foundation 2) affects congestion, toxicity, mood, energy levels, and more.
- See for yourself how well your detoxification, and drainage mechanisms affect digestion, food breakdown, and making of new tissue. For example learn insights like how a slow/sluggish large intestine can cause/aggravate appetite, nausea, and stomach function.
- Learn insights about the gut lining, the gut anatomy, the microbes that live in these "apartments" called you. The microbes that live in us are another important takeaway. Microbial waste is a major source of nutrients AND toxicity, learn more.
- Learn the Five Toxicities and how to manage your body with them.
- Learn easy non-oral detox methods, and ways to increase bowel movements (or slow down!), sweating, managing urine and why its important, breathing (very important drainage channel), and your secretions like saliva, and more.
- Different types of meals, more or less raw, seasonal variations, how to eat when we need to focus on detoxification and drainage.
- Making and enjoying a probiotic soda - full of nutrients, gut helpful bugs, and minerals/electrolytes of highest quality
- Fruit chutney - probiotics
- Apple Cider Vinegar and all its miracles
- How and when to eat raw/rare meats and fish
- Sauerkraut - an easy one to make and use
- Vegetables and sauces, a few easy ideas and a recipe booklet - when to eat raw, when to fast, when and what to eat.
- Dessert and dessert "herbal coffee" and herbal "mocktails" will have you wondering why you ever wanted to drink alcohol?
- The next few days after the class Craig will be offering private sessions to go deeper and establish patterns of change.
- There will be a group cleanse (group participation optional). Attendees can join this cleanse for $249 instead of the regular price $299 with a 30 minute consultation.
- Chose to go deep on this cleanse or try a simple 7-10 days.
- Go to bottom of this page for links to lab work (only $35) and information to make your experience more efficient.
- I highly suggest doing lab work before and after cleanses to see what happened and what got stirred up.