Health Alkemy Classes
The Foundations of Health - June 29th
Time 6-9PM (will go later for those wanting more time)
Location - Pacific Palisades, CA USA
Once you sign up you will get a link to the class.
Cost $50
In this class attendees can walk away with all this:
Time 6-9PM (will go later for those wanting more time)
Location - Pacific Palisades, CA USA
Once you sign up you will get a link to the class.
Cost $50
In this class attendees can walk away with all this:
- Know for certain their Metabolic Type - to know what kind of proteins to eat, how much and what type of carbohydrates, and amounts and type of fats/oils. This means better mood, more energy, easier weight loss, less sickness, and clearer mind.
- Know how important for each of us to eat the right ratio of raw food to cooked, how to eat seasonally, and amounts of veggies to calorie rich foods.
- Know how important food breakdown and assimilation into our own is vital.
- See for yourself how well your detoxification, and drainage mechanisms work and how to fix them.
- Two different types of meals - one more Paleo, and one more Vegetarian/lighter fare, and how to prepare
- Making and enjoying a probiotic soda - full of nutrients, gut helpful bugs, and minerals/electrolytes of highest quality
- Fruit chutney - probiotics
- Apple Cider Vinegar and all its miracles
- How and when to eat raw/rare meats and fish
- Sauerkraut - an easy one to make and use
- Vegetables and sauces, a few easy ideas and a recipe booklet
- Dessert and dessert "herbal coffee" and herbal "mocktails" will have you wondering why you ever wanted to drink alcohol?
- The next few days after the class Craig will be offering private sessions to go deeper and establish patterns of change.