Health Alkemy Classes/Events

These are hosted by Craig Lane (unless otherwise stated) - RSVP for address

You can host any of these Classes at home!

Special Event 2019 End of Year Restorative Open House!
The house and property are open from 6:00pm December 26 to January 2 Noon.  RSVP required and screening interview.
This is a sneak preview of membership with Health Alkemy - this is by donation or trade - contact me
I'm looking for a yoga teacher (already have Owen Sondergeld), massage therapists 2, Acupuncturist 1, Movement person 1, Female to lead Women's group portion of Gender Alkemy Evening

Start December 26 6:00PM
Weather permitting
6:00 - meet at Craig's house
Dinner potluck style - discussion of agenda and then...
Drive to 14th ave beach - bonfire and story telling (alternate is back room my place)
Music if anyone brings instrument
9-10pm back to house
Silent sit - 15 minutes to start, brief exit period, then another 15, exit/entry, one more 15, then closing...
There are places to sleep on site for those who wish to...

Loose Daily Agenda (more will be added)
7-8Am early bird yoga
8-9AM breakfast -  discussion of Health Foundation I
9-11am - activity - weather permit outside and if not back room
11-12 - 30 minutes drop in yoga or movement, and 30 minutes silent sit/lie
12-1 pm group project gathering and making lunch - starting with fresh green juice from garden
1-2 lunch - discussion of Health Foundation II
2-4 nap or restore time - activities will be added in this time slot and others can be in silence
4-5 group alchemy outer
5-7 pm prep dinner as a group, dinner discussion Health Foundations III/IV
7-10 pm evening activity, and restorative yoga, massage, snuggles, private alone time, silent area on property
All noise should be low after 10pm
Foundations Dinner Class Series
Check the offerings below, each Health Foundation must be working for us to have higher levels of health beyond "symptom free."
These are offered locally in Santa Cruz CA, Bay Area, and also can teach anywhere in California - by request.
They are offered yearly, and some more than once a year.
Times vary but usually weekends 6-9PM (will go later for those wanting more time)
Location/s/Dates: TBD
Once you sign up you will get a link to the class.
Cost $50 person and need ten people for class requests
Foundation I Class
Date/s: TBD - this could be YOUR class!
Once you sign up you will get a link to the class.
Cost $50​ per person
Please call 831-325-4402 - leave message.
Or email healthalkemy@gmail.com for more information and for payment to class.

A delicious dinner is part of this evening.
​In this class attendees can walk away with all this:​​
  • Know for certain their Metabolic Type - to know what kind of proteins to eat, how much and what type of carbohydrates, and amounts and type of fats/oils.  This means better mood, more energy, easier weight loss, less sickness, and clearer mind.
  • Know how important for each of us to eat the right ratio of raw food to cooked, how to eat seasonally, and amounts of veggies to calorie rich foods and how this affects detoxification.  Learn how raw foods and which ones help an which ones do not.
  • Know how to prepare ahead of time for the Seasons and your problem time/s of the year
  • Be able to self-assess your Foundation One health by some simple at home tests, processes and protocols.
  • Understand how our mind, our nervous system, our hormonal system, habits, addictions, and behaviors affect your food choices.
  • Seeing the connections in ourselves, the miracle of how we adapt, and inner and outer alchemy
  • Attendees will know how important it is to have good brain, nerve, hormones, and clarity of mind / awake not asleep.
In this class we will explore these things:
  • Different types of meals, more or less raw, seasonal variations, how to eat when we need to focus on food choices and why?  
  • Meal ingredient analysis  - how much protein do I need?  Fat? Carbs?  When?  What type?  How much raw?  How much cooked?
    • Fruit chutney - probiotics
    • Making and enjoying a probiotic soda - full of nutrients, gut helpful bugs, and minerals/electrolytes of highest quality
    • Apple Cider Vinegar and all its miracles
    • How and when to eat raw/rare meats and fish
    • Sauerkraut - an easy one to make and use
    • Vegetables and sauces, a few easy ideas and a recipe booklet - when to eat raw, when to fast, when and what to eat.
    • Dessert and dessert "herbal coffee" and herbal "mocktails" will have you wondering why you ever wanted to drink alcohol?
  • The next few days after the class Craig will be offering private sessions to go deeper and establish patterns of change.
  • Go to bottom of this page for links to lab work (only $35) and information to make your experience more efficient.
    • I highly suggest doing lab work before and after any cleanse, process, protocol, to see what changed if anything.
Foundation II Class
Date: TBD - could be YOUR class!
Cost $50​ per person
Please call 831-325-4402 - leave message.
Or email healthalkemy@gmail.com for more information and for payment to class.
​In this class attendees can walk away with all this:​​
  • Know for certain their Metabolic Type - to know what kind of proteins to eat, how much and what type of carbohydrates, and amounts and type of fats/oils.  This means better mood, more energy, easier weight loss, less sickness, and clearer mind.
  • Know how important for each of us to eat the right ratio of raw food to cooked, how to eat seasonally, and amounts of veggies to calorie rich foods.
  • Know how important food breakdown and assimilation into our own is vital.
  • See for yourself how well your detoxification, and drainage mechanisms affect digestion, food breakdown, and making of new tissue.  For example learn insights like how a slow/sluggish large intestine can cause/aggravate appetite, nausea, and stomach function.
  • Learn insights about the gut lining, the gut anatomy, the microbes that live in these "apartments" called you.  The microbes that live in us are another important takeaway.
In this class we will explore these things:
  • Different types of meals, more or less raw, seasonal variations, how to eat when the gut is not working well.
    • Making and enjoying a probiotic soda - full of nutrients, gut helpful bugs, and minerals/electrolytes of highest quality
    • Fruit chutney - probiotics
    • Apple Cider Vinegar and all its miracles
    • How and when to eat raw/rare meats and fish
    • Sauerkraut - an easy one to make and use
    • Vegetables and sauces, a few easy ideas and a recipe booklet
    • Dessert and dessert "herbal coffee" and herbal "mocktails" will have you wondering why you ever wanted to drink alcohol?
  • The next few days after the class Craig will be offering private sessions to go deeper and establish patterns of change.
Foundation III/IV Class - Detoxification, Decongesting, and Drainage
Time - TBD - you could book this class at your home!
Location/s/Dates: TBD
Once you sign up you will get a link to the class.
Cost $50​ per person
Please call 831-325-4402 - leave message.
Or email healthalkemy@gmail.com for more information and for payment to class.

A delicious dinner is part of this evening.
​In this class attendees can walk away with all this:​​
  • Know for certain their Metabolic Type - to know what kind of proteins to eat, how much and what type of carbohydrates, and amounts and type of fats/oils.  This means better mood, more energy, easier weight loss, less sickness, and clearer mind.
  • Know how important for each of us to eat the right ratio of raw food to cooked, how to eat seasonally, and amounts of veggies to calorie rich foods and how this affects detoxification.  Learn how raw foods nd which ones help an which ones do not.
  • Know how important food breakdown and assimilation is very important so detoxification occurs well.  Learn how digestion (foundation 2) affects congestion, toxicity, mood, energy levels, and more.
  • See for yourself how well your detoxification, and drainage mechanisms affect digestion, food breakdown, and making of new tissue.  For example learn insights like how a slow/sluggish large intestine can cause/aggravate appetite, nausea, and stomach function.
  • Learn insights about the gut lining, the gut anatomy, the microbes that live in these "apartments" called you.  The microbes that live in us are another important takeaway.  Microbial waste is a major source of nutrients AND toxicity, learn more.
  • Learn the Five Toxicities and how to manage your body with them.
  • Learn easy non-oral detox methods, and ways to increase bowel movements (or slow down!), sweating, managing urine and why its important, breathing (very important drainage channel), and your secretions like saliva, and more.
In this class we will explore these things:
  • Different types of meals, more or less raw, seasonal variations, how to eat when we need to focus on detoxification and drainage.
    • Making and enjoying a probiotic soda - full of nutrients, gut helpful bugs, and minerals/electrolytes of highest quality
    • Fruit chutney - probiotics
    • Apple Cider Vinegar and all its miracles
    • How and when to eat raw/rare meats and fish
    • Sauerkraut - an easy one to make and use
    • Vegetables and sauces, a few easy ideas and a recipe booklet - when to eat raw, when to fast, when and what to eat.
    • Dessert and dessert "herbal coffee" and herbal "mocktails" will have you wondering why you ever wanted to drink alcohol?
  • The next few days after the class Craig will be offering private sessions to go deeper and establish patterns of change.
    • There will be a group cleanse (group participation optional) October 6 - 27.  Attendees can join this cleanse for $249 instead of the regular price $299 with a 30 minute consultation.
    • Chose to go deep on this cleanse or try a simple 7-10 days.
  • Go to bottom of this page for links to lab work (only $35) and information to make your experience more efficient.
    • I highly suggest doing lab work before and after cleanses to see what happened and what got stirred up.